Michelle McMillan
Intern Student of Master of Arts Counselling Psychology
Yorkville University
*Accepting new clients
* Virtual options
*Individuals 14+, Families & Couples
I am passionate about working with individuals and couples challenged with a wide range of issues, including relationship dynamics, personal growth, and emotional well-being. My goal is to support clients through their unique struggles, helping them navigate their journeys towards healing and fulfillment.
Therapeutic Approach’s
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Cognitive Behavioral Therapy (CBT)
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Emotion Focused Therapy
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Strength-Based Therapy
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Person-Centered Therapy
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Humanistic Therapy
Therapeutic Style
We sometimes struggle to understand and express our feelings and thoughts in challenging situations. This can limit our ability to problem-solve, think creatively and critically about our situation and learn and grow through it.
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I offer therapy from an anti-oppressive, trauma-informed and strengths-based approach. My practice focuses on supporting individuals and dealing with depression, anxiety, stress, life transitions, low self-esteem, anger management, and communication challenges. My therapeutic approach is Emotionally Focused Therapy which provides a clear path through the emotional distress we sometimes experience in relationships with partners, family members and friends. It helps us to cultivate healthy and loving relationships that support our mental health during life challenges and allow us to flourish and thrive. My commitment is to empower clients to cultivate a profound sense of agency in their lives. Through our collaboration, my aim is for you to enhance your emotional mastery and foster problem-solving skills that will positively impact your relationships.
Experience:
I am currently an intern completing my practicum for the Master of Arts in Counselling Psychology program at Yorkville University. I hold a Master of Education degree from the University of Calgary and have been a certified teacher since 2010. With years of experience and professional development, I bring a strong background in supporting individuals and families through various life challenges in the field of mental health.
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I am committed to fostering a therapeutic environment that is warm, welcoming, and safe. I strive to engage clients in meaningful, non-judgmental, and compassionate work, tailoring my approach to meet the unique needs of each individual. I recognize that reaching out for support is a courageous first step toward making positive change, and I commend you for making the decision to begin working towards personal growth, leading to a healthier and happier you!
Qualifications:
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Student member of Canadian Counselling and Psychotherapy Association
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Master of Arts Counselling Psychology – Yorkville University (Present)
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Master of Education – University of Calgary (2010)
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Bachelor of Arts, Sociology – Nipissing University (2005)
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Diploma, Social Work – Canadore College (2003)
Professional Training:
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Calgary Board of Education - Special Education Cohort
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Dr. Bruce D. Perry - Nuerosequential Model of Therapeutics (NMT) Training
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Therapeutic Crisis Intervention
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Nonviolent Crisis Intervention
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Applied Suicide Intervention Skills Training
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Class C - First Aid/CPR Training
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Diversity Awareness Training
More than just my work:
Outside of work, my life is enriched by a loving relationship with my best friend, significant other and the one who stands by me unconditionally. Together, we share the joys of raising our beautiful children who keep us on our toes, our lives exciting and our days vibrant. As a dedicated dance and hockey mom, you can find me cheering from the sidelines, being our kids’ biggest fan and celebrating moments of their growth and achievements.
I’m a naturally born adventure seeker, always on the lookout for new experiences and outdoor thrills. One of my greatest passions outside of my family is riding my motorcycle, where I can let my hair blow and my soul soar.
I strive to achieve work/life balance. I remind myself daily, the importance of beginning each day with a grateful heart regardless of the challenges we may face. Life is about making memories that can be cherished and last us a lifetime!
