Our Philosophy is Simple
We all do better in life when we live in Our Highest Authentic Alignment and when we Create Connected and Securely Attached Relationships with ourselves and others.
Our Mission Is To Get you There.
When talk therapy isn’t enough.
We understand the benefits of traditional talk therapy—and also its limitations. When the challenges you're facing feel bigger than words, we offer more.
At Alignment Holistic Psychology & Wellness, we combine relational neuroscience with somatic, evidence-based tools to support your body, mind, and spirit. Our approach goes beyond conversation, focusing on the dynamic, moment-to-moment shifts that reveal what you and your partner truly need. Our goal is to help you cultivate secure, thriving relationships grounded in safety, honesty, and collaboration.
Our Services
I am Dayna Mullen, founder of
Alignment Holistic Psychology & Wellness
About Us
At Alignment, we work with individuals and couples across all genders, sexual orientations, and relationship structures. We are proudly LGBTQ+ affirming and committed to creating a space where every person feels respected, safe, and supported in bringing their full selves into the work.
We believe that lasting health and fulfillment are not achieved through insight alone, but through developing the internal capacity to stay present with yourself and with others. True well-being emerges when the body, mind, and nervous system are supported together, especially in moments of stress, transition, and relational challenge.
Our team of mental health and wellness professionals specializes in helping people build secure, trusting relationships with themselves and others. We work at the intersection of attachment, relational neuroscience, and somatic awareness to support nervous system regulation, emotional resilience, and authentic connection. Whether you are navigating a major life transition, experiencing relational strain or disconnection, feeling stuck in your personal or professional life, or longing for greater alignment and meaning, we meet you where you are.
Our services are holistic, evidence-based, and tailored to your unique needs. We support clients in healing early attachment patterns, integrating inner child and parts-based work, understanding the brain–body connection, and clarifying the values and guiding principles that shape a life aligned with who you truly are. This work is not about becoming someone new; it’s about creating the safety and clarity needed to live, relate, and lead from your most grounded and authentic self.
Clinicians
Talia Antonopoulos
